Spinach Egg Bites

What you need: 

• 12 eggs (or equivalent egg whites)

• 1 cup cottage cheese

• ¼ cup milk (I use fairlife)

• 2 cups spinach (I like to use frozen)

• Salt and pepper to taste 

• Avocado oil 

• ½ cup shredded cheese 

How to do it: 

1. Preheat oven to 350 

2. Defrost spinach and wring out all moisture in a kitchen towel

3. Combine eggs, cottage cheese, milk, salt and pepper and whisk

4. Add in spinach and combine 

5. Portion into a well oiled muffin tin (I like to use a silicone muffin tin)

6. Top with shredded cheese 

7. Bake for about 30 minutes 

Key tip: 

Use any vegetables you like! I love to do broccoli with cheddar or mushrooms and onions!