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Jessica Zinn Evans Nutrition
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Thoughts and Eats
Jessica Zinn Evans Nutrition
Home
About
Services
Media
Contact
Thoughts and Eats
Home
About
Services
Media
Contact
Thoughts and Eats
Spinach and Mushroom Egg Bites
Jessica Evans 11/12/25 Jessica Evans 11/12/25

Spinach and Mushroom Egg Bites

The easiest breakfast prep to keep you nourished all week!

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High Protein and Fiber Mac and Cheese
Jessica Evans 11/5/25 Jessica Evans 11/5/25

High Protein and Fiber Mac and Cheese

A classic comfort food with a nutrition boost!

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Veggie-Packed Chili
Jessica Evans 11/5/25 Jessica Evans 11/5/25

Veggie-Packed Chili

The perfect weeknight cozy dinner that is easy to throw together and nourishing!

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Happy Halloween🎃💀
Everyone (including people with diabetes) can enjoy candy on Halloween! Here are some of my favorite options and some tips:

🧡choose candy that has fat in it or pair it with another fat source- such as peanut butter cups or peanu